It's January 2016, and we all start to plan out our training for the upcoming year.
Crossfitters are gearing up for the Open. Coaches, trainers, and gym owners begin to plot out the year. It’s an exciting time. New beginnings bring about new possibilities, and in the world of fitness, we all know what that means…..we’re all setting out to hit bigger lifts, improve benchmarks and increase our fitness capacity…..wait…isn’t that what we do every year…ugh yeah…?