"The Chief"

WoD Date: 
Monday, 18 September, 2017

Power Clean

  • 15 minutes for a quick over load

 

"The Chief"

5 Rounds for total reps

AMRAP 3'

  • 3 Power Cleans (135/95)
  • 6 Push ups
  • 9 Air Squats

rest 1 minute between rounds

pick up from exactly where you left off the previous round

score is total rounds and remaining reps