Run for it.

WoD Date: 
Wednesday, 6 September, 2017

Run for it.

AMRAP 30', teams of two

  • 200m Run
  • 5 Wallballs
  • 5 Burpees
    *add 5 reps every round

    For this WOD, one partner runs. When that partner returns, both chip away at the reps. You can choose who runs each round.