"Stymnastics Gamina"

WoD Date: 
Wednesday, 13 September, 2017

Front Squat

  • 3 x 15 @ 80-85% of your 3 x 15 Back Squat last week

"Stymnastics Gamina"

AMRAP 2' x 5 w/1 minute rest between

  • 3 Bar Muscle ups
  • 6 HSPUs
  • 9 T2B
  • 12 Air Squats