Team Series WODs

WoD Date: 
Saturday, 23 September, 2017

Team Series WODs

Grab a partner (or rip it as a solo effort) and pick two team series WOD
*or be an animal and do all 4 !

Event 1

9-15-21

  • Synchro Thruster (95.65)
  • Synchro Bar Facing Burpee

Event 2

For TIme *half reps for solo efforts

  • 120 DUs
  • 120 C2B Pull ups
  • 120 Hang Power Snatch (95.65)
  • 120 DUs

Event 3

For Time *half reps for solo efforts

  • 50 Synchro Wallballs (20.14)
  • 30 Cleans (135/95)
  • 50 Synchro Wallballs
  • 20 Cleans (185.125)
  • 50 Synchro Wallballs
  • 10 Cleans (225.155)

Event 4

For Time *half reps for solo efforts

  • 100 Cal Row
  • 100 T2B