WoDs

Monday May 29, 2017

"MURPH"

For Time

  • 1 Mile Run
  • 100 Pull ups
  • 200 Push ups
  • 300 Air Squats
  • 1 Mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Monday May 22, 2017

For Time

Teams of 4

  • 200m Run + Synchro Plank
  • 200 Thrusters + 200 Burpees
  • 200 Cal Row *1 works + 1 rests + 2 holding planks
  • 200 DB Snatches + 200 Partner MB Sit ups
  • 200m Run + Synchro Plank