WoDs

Tuesday April 8, 2014

2014-04-08 Strength

  • 10 Thrusters
  • 5Min Plank
  • 9 Thrusters
  • 430Min Plank
  • 8 Thrusters
  • 4Min Plank
  • 7 Thrusters
  • 330Min Plank
  • 6 Thursters
  • 3Min Plank
  • Con't.......

If Plank Breaks ---≫20 Double Unders----≫If Skipping Breaks---≫10 Burpees