WoDs

Wednesday April 26, 2017

AMRAPs

AMRAP 5'

  • 15 SDHP (95/65)
  • 15 Box Jumps (24/20)

rest 1 minute

AMRAP 4'

  • 30 DB Snatch (50/35)
  • 15 Push ups

rest 1 minute

AMRAP 3'

  • 30 SDHP
  • 30 Box Jumps
  • 30 DB Snatches
  • 30 Push ups