Push Press

Thursday May 11, 2017

Pressing

  • Strict Press x 1, 1, 1, 1, 1
  • Push Press x 3, 3, 3, 3, 3
  • Push Jerk x 5, 5, 5, 5, 5

    *Adding weight every set, all the way through.
    *Be calculated in your progression and overloading
    *Go as heavy as possible for each set and every rep