Windows and Time

WoD Date: 
Monday, 15 May, 2017

Thruster

  • 20 minutes for a heavy single, from the floor

Windows and Time

Every 4 minutes x 3 sets

  • 6 Thrusters @ 70%
  • 12 Bar Facing Burpees
  • 6 Bar Muscle ups *scales on whiteboard

    rest 3 minutes after the last round, then

    3 Rounds of the above for time

    *10 minute cap*