WoDs

Monday July 31, 2017

Posted on July 30, 2017 in by Coach Nez's blog

Double Dutch

AMRAP 12' 

Teams of two, alt double rounds

  • 30 DUs
  • 6 Burpee Box Overs (24/20)
  • 3 Hang Power Cleans @ 70%

    *partner A completes 2 full rounds, then parter B completes 2 full rounds, then repeat...duh.

Saturday July 15, 2017

Posted on July 15, 2017 in by Coach Nez's blog

Game Over

AMRAP 40'

Team of two 

2000m Row --- 1 Mile Run ---> each partner does both

with remaining time, AMRAP alternating rounds of

  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 12 Jerks
  • 9 Bar Facing Burpees
  • 200m Run

    (95/65)